BRO News Archives - Blue Ridge Orthodontics

Ceramic Braces: The Honest Guide to Benefits, Drawbacks, and Value

BRO News September 29, 2026/by gomedianc

Here’s the short version: ceramic braces work exactly like metal braces, just with tooth-colored brackets that blend into your smile. For many teens and adults, they hit the sweet spot between results and discretion. For some, they’re not the best fit.

We’ve placed thousands of brackets at Blue Ridge Orthodontics, both metal and ceramic. Here’s what we tell patients when they ask us straight out whether ceramic braces are worth it.

What Are Ceramic Braces?

Ceramic braces (sometimes called clear braces or porcelain braces) use brackets made of a translucent or tooth-colored ceramic instead of stainless steel. The wires and the way they move teeth are the same as traditional braces. What changes is how noticeable they are.

Braces Comparison

The Benefits of Ceramic Braces

They Blend In

This is the headline. From conversational distance, ceramic brackets are hard to spot, especially with clear or white ties. Photos, meetings, and first dates feel a lot less self-conscious.

They Treat Complex Cases

Clear aligners are fantastic, but some bite problems respond best to fixed brackets. Ceramic braces give you that full correction power without a mouth full of metal.

No Compliance Worries

Aligners only work when you wear them 20–22 hours a day. Ceramic braces are always on the job. For busy adults and forgetful teens alike, that reliability matters.

Resistant to Staining

Modern ceramic brackets resist discoloration well. The elastic ties can stain, but we replace those at every visit.

Comfortable

Today’s ceramic brackets have smooth, rounded edges. Most patients find them no less comfortable than metal.

The Drawbacks (Because Every Option Has Some)

We won’t pretend ceramic is perfect.

They’re larger. Ceramic brackets are slightly bigger than metal ones because ceramic is more brittle than steel and needs the extra bulk.

They can be more fragile. Ceramic is strong, but a hard crunch can chip a bracket. Avoiding hard foods matters even more.

Treatment may run a bit longer. Some cases take slightly longer due to friction between the bracket and wire. We plan for this upfront.

Removal takes extra care. We take our time when brackets come off to protect your enamel.

Ceramic Braces Image

Ceramic vs. Metal vs. Invisalign

Factor	Ceramic braces	Metal braces	Invisalign
Visibility	Low	High	Very low
Handles complex bites	Yes	Yes	Most cases
Removable	No	No	Yes
Durability	Good	Excellent	Trays replaced regularly
Food restrictions	Yes	Yes	None (remove to eat)
Best for	Image-conscious teens and adults	Kids, athletes, budget-focused families	Disciplined teens and adults

Want a deeper side-by-side? Read our metal vs. ceramic braces comparison or explore all our braces options.

Are Ceramic Braces Worth It?

Our verdict: ceramic braces are worth it if you need fixed braces and appearance matters to you. That describes a lot of adult orthodontic patients and older teens.

They may not be worth it if you play contact sports without a mouthguard, love crunchy foods and won’t give them up, or would be happy wearing removable aligners. In that last case, Invisalign may suit you better. As a Diamond+ Invisalign provider, we treat many cases other offices send to braces.

BRO Staff

How Much Do Ceramic Braces Cost?

Ceramic braces often cost somewhat more than metal braces at many practices, because the brackets cost more to make. Your actual price depends on your bite, your treatment time, and your insurance. We explain exact numbers at your free consultation. See our cost and financing page for payment plans, insurance, and our military discount.

Caring for Ceramic Braces

Keep them looking clear with a few habits. Rinse after coffee, tea, red wine, and curry. Brush after meals. Clean between teeth daily using floss made for braces. If you like colored ties, pick light or clear shades. Dark ones can defeat the purpose, though our blue braces guide covers when a soft blue still works.

Frequently Asked Questions

Do ceramic braces stain?

The brackets themselves resist staining. The elastic ties can discolor, but we replace them at each adjustment.

Are ceramic braces as effective as metal braces?

Yes. They move teeth using the same wires and forces. Some cases take slightly longer.

Do ceramic braces hurt more?

No. Soreness after adjustments feels the same as with metal braces.

Can kids get ceramic braces?

They can, but younger kids often do better with metal because it’s more durable. We’ll recommend what fits your child.

See If Ceramic Braces Are Right for You

The only way to know for sure is an exam. Schedule a complimentary consultation in Asheville, Hendersonville, or Brevard. We’ll show you ceramic and metal brackets side by side and help you decide with confidence.

The Best Floss for Braces: Tools That Actually Make It Easy

Orthodontics, BRO News September 29, 2026/by gomedianc

Flossing with braces has a reputation. Most patients tell us it’s the single most annoying part of treatment. The wire blocks regular floss, the brackets snag it, and it takes forever.

It doesn’t have to. The trick is using the right tool. Here’s what our orthodontic team recommends, ranked by how easy each one makes the job.

Teen Flossing with Braces

Quick Comparison: Floss Options for Braces

Tool	Ease of use	Best for	Our take
Orthodontic floss (Superfloss-style)	Easy	Daily flossing	Stiff end threads under the wire; spongy middle cleans around brackets. Our top pick.
Floss threader + regular floss	Moderate	Budget option	Works well; takes a little practice.
Orthodontic floss picks	Very easy	On the go, younger kids	Thin arm slides under the wire. Great for backpacks and lunch breaks.
Water flosser	Easy	Gum health, extra clean	Blasts debris around brackets. Pair it with string floss for best results.
Interproximal (proxy) brushes	Easy	Cleaning around brackets	Tiny brushes sweep under wires and between brackets.

Our Top Pick: Orthodontic Floss

Orthodontic floss comes in pre-cut strands with a stiff, threader-like end, a spongy middle section, and regular floss on the other end. You poke the stiff end under the wire, then slide the floss between teeth. No separate threader to lose. Most drugstores carry it near the regular floss.

When a Water Flosser Is Worth It

If your gums bleed often, a water flosser can make a real difference. It flushes plaque and food from around brackets where string can’t reach. We recommend it as a complement to floss, not a replacement. String floss still does the best job scraping plaque off the sides of teeth.

BROR Monthly Special

How to Floss With Braces: Step by Step

Using orthodontic floss or a floss threader:

Grab about 18 inches of floss. With a threader, loop the floss through it.
Thread under the wire. Push the stiff end (or threader) between the wire and your tooth, near the gumline.
Pull it through until you have floss on both sides of the wire.
Floss between the teeth. Gently slide the floss up and down against the side of each tooth, curving it into a C-shape and dipping just below the gumline.
Pull it out from under the wire and move to the next gap.
Rinse to wash away anything you loosened.

Your first time might take ten minutes. By week two, most of our patients get it down to two or three.

Different tools for dental care . Toothbrush, cleanser, floss, flossers, wax for braces and interdental brush.

How Often Should You Floss With Braces?

At least once a day, ideally before bed. Plaque builds up faster around brackets, and it’s the main cause of the white spots and puffy gums we talk about in our guide to the side effects of braces. A quick pass with a proxy brush after meals is a great bonus.

Common Flossing Mistakes

Snapping floss down into the gums causes bleeding and soreness. Slide it gently instead. Tugging the floss out forward can catch a bracket, so pull it out sideways. And skipping the back molars is easy to do, but those are where cavities love to hide.

What If Flossing Pops a Bracket or Bends a Wire?

It happens occasionally. Don’t panic. Cover anything sharp with orthodontic wax and give us a call. Our emergency care page explains what counts as urgent (almost nothing) and what can wait for your next visit.

Hate Flossing? Consider This

If daily flossing around brackets sounds like too much, Invisalign clear aligners let you remove your trays and floss normally. And if you’re already in aligners, our guide to cleaning Invisalign aligners keeps trays clear and fresh.

How do I Floss with Braces - young girl with braces and flossing with dental floss

Frequently Asked Questions

What is the best floss for braces?

Orthodontic floss with a built-in stiff threader end is the easiest option for most patients. Orthodontic floss picks are a close second for convenience.

Can I use a water flosser instead of floss with braces?

A water flosser helps a lot, but it works best alongside string floss, not instead of it.

Why do my gums bleed when I floss with braces?

Usually from plaque buildup and mild gingivitis. Bleeding typically stops within one to two weeks of consistent, gentle flossing. If it doesn’t, let us know.

Do I need special floss for braces?

Regular floss works if you use a threader. Orthodontic floss just makes the job faster.

We’ll Show You in Person

At every appointment, our team is happy to demonstrate flossing and check the spots you might be missing. New to braces? Request an appointment or read up on what to know before getting braces.

Blue Braces: How to Pick the Perfect Shade for Your Smile

BRO News September 29, 2026/by gomedianc

Blue wins. Every time we pull out the color wheel, blue is the shade our patients reach for most, and honestly, we get it. It’s calm, it’s bold, and it flatters almost every skin tone. But “blue” isn’t one color. It’s a whole family. Navy reads polished. Royal reads confident. Sky blue reads fun.

So which one is yours? Let’s walk through it the way we do chairside at Blue Ridge Orthodontics.

Why Blue Is the Most Popular Braces Color

Blue works for a simple reason: color theory. Blue sits directly across from yellow on the color wheel, so it cancels out warm, yellowish undertones in tooth enamel. That makes teeth look brighter next to it. Few other colors pull off that trick.

It’s also easy to wear. Blue pairs with denim, school colors, team jerseys, and most of what’s in your closet. You’ll be wearing these elastic ties (called ligatures) for four to eight weeks between adjustments, so easy matters.

Woman who has gotten blue colored braces in Western North Carolina

The Blue Braces Shade Guide

Navy Blue Braces

Navy is the “grown-up” blue, and it’s our top pick for anyone who wants color without shouting about it. Dark shades create strong contrast against enamel, which makes teeth look whiter. Navy also hides everyday food staining better than lighter colors. Adults, high school seniors taking photos, and anyone who wears a lot of neutrals love it.

Royal Blue Braces

Royal blue is saturated and bright without being neon. It shows up clearly in photos and looks sharp on medium and deep skin tones. If navy feels too safe and electric blue feels too loud, royal sits right in the middle.

Light Blue and Sky Blue Braces

Is light blue a good color for braces? Yes, with one caveat. Pale blues look fresh and playful, especially on fair and cool-toned skin. However, lighter elastics show stains from coffee, curry, tomato sauce, and dark sodas faster than deep shades do. If your diet leans that way, go a few shades darker or plan to swap colors at every visit.

Teal and Turquoise Braces

These blue-green shades pop beautifully on warm and olive skin tones. They also make a great “almost blue” option if you’re ready to branch out.

Electric and Neon Blue Braces

Want people to notice? This is the one. Neon blue is a favorite with younger patients and looks especially fun in summer. Just know it pulls attention to your mouth, which is either the point or not.

Matching Blue to Your Skin Tone

There are no rules here, only guidelines. That said, here’s what we’ve seen over thousands of smiles:

Skin tone	Blues that shine	Consider skipping
Fair / cool undertone	Sky blue, periwinkle, navy	Very pale icy blue (can wash out)
Medium / warm undertone	Royal blue, teal, turquoise	Dusty, grayish blues
Olive	Teal, navy, cobalt	Neon blue (can clash)
Deep	Royal blue, electric blue, navy	Almost nothing; blue is a winner here

Colors to Pair With Blue (and Colors to Avoid)

Blue plays well with others. Our most-requested combos:

Navy + silver: understated and sharp.
Royal blue + white: crisp and patriotic (add red for the Fourth of July).
Light blue + pink: soft and cheerful.
Blue + orange or blue + gold: perfect for game-day team spirit.

Some shades work against you no matter what. Yellow and gold-yellow elastics make enamel look darker. Brown can look like food. Lime green can pass for spinach at a glance. And clear or white bands often turn yellow within a week or two, especially for coffee drinkers.

How Often Can You Change Your Braces Colors?

At every adjustment. That’s usually every four to eight weeks, depending on your treatment plan. If you don’t love your blue, you’re never stuck with it for long. Many of our patients rotate through navy, royal, and teal over the course of treatment just to keep things interesting.

Keep in mind that ligature color is only an option with traditional brackets. If you’re considering ceramic braces, we usually recommend clear or light elastics to preserve their low-profile look. Invisalign skips colors entirely.

Keep Your Blue Looking Bright

Color fades when plaque and food build up around brackets. A few habits keep your blues vivid until your next visit:

Brush after meals and rinse after coffee, tea, or soda.
Clean under the wire daily. Our guide to the best floss for braces shows you the easiest tools.
Go easy on turmeric, berries, and red sauces, especially with lighter shades.
Stick to a braces-friendly diet so you aren’t pulling ties loose.

¿Brackets azules? Guía rápida en español

Los brackets azules son uno de los colores más populares. El azul marino hace que los dientes se vean más blancos y disimula las manchas. El azul claro es divertido, pero se mancha más rápido con café o salsas. Puede cambiar el color en cada cita de ajuste. Para más información en español, visite nuestra página de información en español.

Frequently Asked Questions About Blue Braces

Do blue braces make your teeth look whiter?

Yes. Blue is opposite yellow on the color wheel, so it visually neutralizes yellow tones in enamel. Darker blues like navy create the strongest whitening effect.

What is the best blue for braces?

Navy is the most versatile. It hides stains, suits every skin tone, and looks polished in photos. Royal blue is the best pick if you want more visible color.

Do light blue braces stain easily?

Lighter elastics show stains sooner than darker ones. Rinsing after coffee, tea, and colorful foods helps, and you’ll get fresh ties at every adjustment.

Can I mix blue with other colors?

Absolutely. You can alternate colors bracket by bracket or choose different colors for the top and bottom arches. Just tell us at your appointment.

Ready to Pick Your Blue?

Choosing your color is the fun part. The real magic is the smile underneath. If you’re still deciding whether braces are right for you, start with our list of 20 things to know before getting braces. Then book a complimentary new patient consultation at our Asheville, Hendersonville, or Brevard office. We’ll bring the color wheel.

Wisdom Teeth and Braces: 7 Myths We Hear All the Time

Orthodontics, BRO News September 29, 2026/by Loren

“Do my wisdom teeth have to come out before I get braces?” “Will they ruin my results?” “Can I even have surgery with brackets on?”

We hear these questions weekly. And because Blue Ridge Orthodontics has both orthodontists and an oral surgery team under one roof, we get to answer them from both sides of the chair. Let’s clear things up.

Woman in Asheville gets ceramic braces at orthodontist clinic

Quick Answer: Can You Get Wisdom Teeth Removed With Braces?

Yes. Wisdom teeth can be safely removed while you’re wearing braces. Brackets sit on the front surfaces of your teeth, while wisdom teeth are at the very back. Your oral surgeon works around your braces, and your orthodontic treatment keeps going.

BROR Monthly Special

Myth 1: “You Have to Remove Wisdom Teeth Before Getting Braces”

Fact: Not usually. Most patients start braces with their wisdom teeth still in place, especially teens whose wisdom teeth haven’t developed fully yet. We take a panoramic X-ray at your first visit to see where they are and how they’re growing. Removal before braces only happens when the teeth are already causing problems or blocking planned tooth movement.

Myth 2: “Wisdom Teeth Push Your Other Teeth Crooked”

Fact: This one is hotly debated, and the research doesn’t support wisdom teeth as the main cause of crowding. Front teeth tend to shift naturally with age, whether wisdom teeth exist or not. The real protection against crowding after treatment is your retainer. See the signs it’s time for a new retainer.

Myth 3: “Braces Can Fix Impacted Wisdom Teeth”

Fact: Generally, no. An impacted wisdom tooth is stuck in bone or gum, often at an angle, and usually has no room to erupt. Braces can’t create space at the very back of the jaw. For impacted wisdom teeth, removal is typically the answer.

It’s a different story for other impacted teeth. An impacted canine, for example, can often be guided into place with a procedure called expose and bond, followed by braces. That’s one of the areas where our orthodontists and surgeons work closely together.

Myth 4: “You Can’t Have Surgery With Braces On”

Fact: You absolutely can. Your surgeon may ask us to remove a wire temporarily in rare cases, but most of the time nothing about your braces needs to change. Recovery is the same as it would be without braces.

Myth 5: “Getting Wisdom Teeth Out Will Undo Your Braces Progress”

Fact: Removal doesn’t move your other teeth. Swelling and soreness fade within a week or so, and your treatment picks up right where it left off.

Myth 6: “Everyone Needs Their Wisdom Teeth Removed”

Fact: Some people keep healthy, well-positioned wisdom teeth for life. Removal is recommended when wisdom teeth are impacted, partially erupted, prone to infection, decaying, or damaging neighboring teeth. We monitor them with X-rays throughout treatment and give you an honest recommendation.

Myth 7: “Your Orthodontist Can’t Help With Wisdom Teeth”

Fact: Orthodontists spot wisdom tooth problems early because we take regular X-rays. At BRO, we go a step further. Our in-house surgeons handle wisdom teeth removal and other dental extractions, so your care stays coordinated instead of bouncing between offices.

Recovering From Wisdom Teeth Removal With Braces

A few extra tips when you’re in braces:

Use orthodontic wax on any bracket near a sore spot in your cheek.
Brush gently around the surgical site for the first few days, then resume normal cleaning.
Skip elastics (rubber bands) until your surgeon or orthodontist says it’s OK. Opening wide will be uncomfortable.
Stick to soft, cool foods. Our list of foods to eat after oral surgery works for braces wearers too.

Frequently Asked Questions

Can you get your wisdom teeth removed while having braces?

Yes. It’s common and safe, and it doesn’t interrupt orthodontic treatment.

Can you get braces with impacted wisdom teeth?

In most cases, yes. We evaluate them with X-rays and decide together whether removal should happen before, during, or after treatment, or not at all.

Do orthodontists remove wisdom teeth?

Orthodontists typically don’t perform the surgery themselves. At Blue Ridge Orthodontics, our in-house oral surgery team does, so you can have both handled in one practice.

Should wisdom teeth be removed after braces?

Only if they’re causing or likely to cause problems. Your retainer, not wisdom tooth removal, is what keeps your teeth straight.

Get Both Answers in One Visit

Wondering about your wisdom teeth and your bite? Our orthodontists and oral surgeons can evaluate both. Request an oral surgery consult or book a free orthodontic consultation in Asheville, Hendersonville, or Brevard.

Side Effects of Braces: What’s Normal, What’s Rare, and What’s Preventable

BRO News September 29, 2026/by gomedianc

Braces move teeth through bone. That’s a remarkable thing to ask of your body, and it comes with some side effects. Most of them are mild and temporary. A few can last, but nearly all of those are preventable.

We’d rather you hear this from us than from a forum at 2 a.m. So here’s the honest version, sorted by how long each side effect sticks around.

Quick Answer: Are the Side Effects of Braces Serious?

For the vast majority of patients, no. Expect a few days of soreness after each adjustment, some cheek irritation early on, and a learning curve with eating and cleaning. Serious or permanent side effects are uncommon. The most frequent ones (white spots and gum inflammation) come down to oral hygiene, which puts them largely in your control.

Office

Short-Term Side Effects (Days to Weeks)

Soreness and Pressure

Your teeth will ache for two to four days after brackets go on and after most adjustments. That pressure is the sign your teeth are moving. Soft foods, cold water, and over-the-counter pain relievers (as directed on the label) handle it for most people.

Mouth Sores and Cheek Irritation

Brackets rub the inside of your cheeks and lips until the tissue toughens up, usually within a couple of weeks. Orthodontic wax is your best friend here. Press a small piece over any bracket that’s bothering you.

Speech Changes

A slight lisp sometimes shows up in the first few days, especially with appliances behind the teeth. Your tongue adapts fast. Reading aloud speeds it up.

Eating Adjustments

Sticky, hard, and chewy foods can bend wires and pop brackets loose. You’ll need to cut apples, skip caramel, and rethink popcorn. Our braces-friendly diet guide makes the switch easier.

Long-Term Side Effects (During Treatment)

Gum Inflammation

Plaque hides around brackets, and gums respond by getting puffy and bleeding when you brush. This is called gingivitis. It’s reversible with consistent brushing and cleaning between teeth. Our walkthrough on how to floss with braces covers the tools that make it doable.

Tooth Sensitivity

Some patients notice sensitivity to cold during active treatment. A sensitivity toothpaste usually helps. Tell us if it lingers.

Jaw Fatigue

Elastics (rubber bands) and bite correction can leave your jaw tired. This typically fades as your bite settles.

Blue Ridge Orthodontics teens get braces

Permanent Side Effects of Braces (and How to Prevent Them)

These are the ones people worry about most. Here’s the truth about each.

White Spots (Decalcification)

White, chalky marks around where brackets sat are the most common lasting side effect. They form when plaque sits on enamel long enough to pull minerals out. Prevention is straightforward: brush after meals, use fluoride toothpaste, and keep up with your regular dental cleanings. Mild spots often fade after braces come off. Our guide to whitening teeth after braces explains what helps and what to avoid.

Root Resorption

Moving teeth can slightly shorten tooth roots. In most patients the change is minor and has no effect on how the teeth function. We monitor root health with X-rays during treatment and adjust forces if we see concerns.

Gum Recession

Thin gum tissue can recede when teeth move, particularly on lower front teeth. Careful treatment planning and gentle brushing lower the risk.

Teeth Shifting Back (Relapse)

This one’s 100% preventable. Teeth want to drift back to their old positions for years after treatment. Wearing your retainer as prescribed stops that. Learn the warning signs your retainer needs replacing.

Side Effects of Braces After Removal

The day your braces come off feels amazing. The next few weeks can feel strange. Your teeth may feel slippery, slightly loose, or sensitive. Gums may look puffy until they recover. All of this is normal and fades within a few weeks. The one side effect that won’t fade on its own? Shifting teeth, if you skip your retainer.

Metal Braces vs. Other Options: Do Side Effects Differ?

Soreness happens with every tooth-moving appliance, including clear aligners. What changes is the rest of the list:

Side effect	Metal braces	Ceramic braces	Invisalign
Soreness after adjustments	Yes	Yes	Yes (milder, with each new tray)
Cheek irritation	Common early	Common early	Rare
White spot risk	Higher without good hygiene	Higher without good hygiene	Lower (trays come out to brush)
Food restrictions	Yes	Yes	No (remove to eat)

If lifestyle side effects worry you, ask us about Invisalign. At BRO, it costs the same as braces.

When to Call Your Orthodontist

Call us if you have a broken bracket, a poking wire you can’t cover with wax, pain that lasts more than a week, or swelling. Our emergency care page walks you through quick at-home fixes.

Girl smiles with braces

Frequently Asked Questions

What is the most common side effect of braces?

Temporary soreness after brackets are placed and after adjustments. It usually fades within two to four days.

Can braces cause permanent damage?

Rarely. White spots and minor root shortening can last, but good hygiene and professional monitoring prevent most cases.

Do braces change your face shape?

Braces can subtly change lip support and profile, usually for the better, by improving how the teeth and jaws line up.

What are the side effects of braces after removal?

Teeth may feel loose or sensitive for a few weeks. Shifting is the one lasting risk, and wearing a retainer prevents it.

Talk to an Orthodontist Who’ll Give You Straight Answers

Every smile carries different risks, and the best way to understand yours is an exam. Book a free consultation with our team in Asheville, Hendersonville, or Brevard, and bring your questions. We’ll answer every one.

The Ultimate Braces-Friendly Diet: What to Eat and What to Avoid

BRO News July 21, 2026/by gomedianc

Quick Summary: Your Guide to a Braces-Friendly Diet Navigating your new braces-friendly diet doesn’t have to be complicated! To keep your orthodontic treatment on track and avoid broken brackets, focus on enjoying soft, easy-to-chew foods (like smoothies, pasta, and cooked vegetables). Steer clear of anything hard, sticky, or chewy (like ice, caramel, and nuts) that can damage your wires. Read on for our complete “Yes” and “No” food lists, plus tips for handling tender teeth after an adjustment.

Teenager with braces hangs out with friends in Asheville park

Getting traditional braces is a major step toward a healthy, confident smile. However, whether you are just starting your orthodontic journey or you’ve just had your wires tightened, adjusting your diet is a crucial part of the process.

Eating the wrong foods can bend wires, pop off brackets, and lead to extra visits to the orthodontist—delaying your treatment. The good news? A braces-friendly diet doesn’t mean you have to sacrifice flavor. Here is your ultimate guide to what you can enjoy safely, what to keep off your plate, and how to navigate those tender days after an adjustment.

Why Your Diet Matters During Orthodontic Treatment

Your braces are durable, but they aren’t indestructible. The brackets are attached to your teeth using a special dental adhesive designed to keep them in place while still allowing them to be safely removed at the end of your treatment.

When you bite down on hard, crunchy, or extremely sticky foods, the force can easily break that adhesive bond or warp your archwire. This requires a repair appointment and can stall your teeth’s progress. A mindful diet protects your hardware and keeps your treatment timeline on track.

(Note: If you are wearing Invisalign clear aligners, you can remove your aligners to eat, meaning you have virtually no dietary restrictions!)

The “Yes” List: Best Foods to Eat with Braces

When it comes to eating with braces, soft foods are your best friend. These foods require minimal chewing pressure, making them safe for your brackets and gentle on your teeth when they are feeling sensitive.

Need ideas for packing your child’s lunch? Check out our Parent’s Guide to Back to School with Braces for easy, braces-safe lunchbox prep!

Breakfast Favorites

Scrambled eggs: Soft, packed with protein, and require almost no chewing.
Oatmeal and yogurt: Smooth and filling.
Pancakes and waffles: Just be sure to avoid adding crunchy nuts!
Smoothies: A perfect, nutrient-dense option, especially when your teeth are tender.

Lunch & Dinner Go-Tos

Pasta and noodles: Macaroni and cheese, spaghetti, and ramen are excellent, soft choices.
Soft breads: Remove crusts from sandwiches or opt for soft tortillas instead of hard taco shells.
Tender meats: Slow-cooked meats, shredded chicken, meatloaf, and soft fish are much easier to chew than a tough steak.
Cooked vegetables: Steaming or roasting vegetables like carrots, squash, and broccoli makes them perfectly safe.
Mashed potatoes: The ultimate comfort food for braces wearers.

Braces-Safe Snacks

Cheese: String cheese, cottage cheese, and soft cubes.
Fruit: Applesauce, bananas, berries, and melons.
Pudding and Jell-O: Great for a sweet treat that won’t risk a broken bracket.

Candy canes collected by girl with braces during the holidays

The “No” List: Foods to Avoid with Braces

To prevent emergency orthodontic visits, you need to avoid foods that fall into three main categories: Hard, Sticky, and Chewy.

1. Hard and Crunchy Foods

These foods put immense pressure on your brackets when you bite down.

Ice: Never chew on ice! It is the number one culprit for broken brackets.
Nuts and seeds: Almonds, cashews, and sunflower seeds are too hard.
Hard candies: Jolly Ranchers, lollipops, and peppermints.
Thick, hard chips: Tortilla chips and hard pretzels.
Pizza crust: The hard, chewy edge is a notorious bracket-breaker.

2. Sticky and Chewy Foods

Sticky foods can get wrapped around your wires and pull your brackets right off your teeth. They also harbor sugar against your enamel, increasing the risk of cavities.

Caramel and taffy: These are major hazards for braces.
Gum: Even sugar-free gum can tangle in your wires.
Gummy candies: Starburst, Skittles, and gummy bears.
Chewy candies: Tootsie Rolls and Milk Duds.

3. Foods You Have to Bite Into

Foods that require a strong, front-tooth bite should be modified before eating.

Apples and raw carrots: Do not bite into them whole. Cut them into thin, bite-sized pieces before eating.
Corn on the cob: Cut the kernels off the cob instead.
Meat on the bone: Remove chicken wings or ribs from the bone before eating.

Navigating Soreness After Adjustments

It is completely normal to experience mild soreness for a few days after getting your braces put on or having an adjustment at one of our offices in Asheville, Brevard, or Hendersonville.

During these periods, stick strictly to the softest foods on the “Yes” list—think smoothies, mashed potatoes, and soup. Cold items, like ice cream or frozen yogurt, can also help numb the discomfort.

If you accidentally eat something hard and experience a poking wire or a loose bracket, don’t panic! Refer to our comprehensive Orthodontic Emergencies Guide for step-by-step instructions on handling it at home, or give our team a call.

Keeping Your Smile Clean

Your braces-friendly diet goes hand-in-hand with excellent oral hygiene. Soft foods can easily get trapped around your brackets. Be sure to:

Brush after every meal: Use a soft-bristled toothbrush to gently clean around the hardware.
Floss daily: A water flosser or floss threaders are essential tools for getting between the teeth and under the wires.
Stay hydrated: Drinking plenty of water throughout the day helps wash away loose food particles.

With a little patience and a few simple modifications, you’ll be a pro at navigating your braces diet in no time. If you have any questions about a specific food or need to schedule an appointment, contact the Blue Ridge Orthodontics team today!

Parent’s Guide to Going Back to School with Braces: The Ultimate Guide

BRO News July 21, 2026/by gomedianc

Quick Parent Takeaway: The transition back to school with braces or aligners comes down to three things: preparation, smart lunch choices, and a simple backpack care kit. Whether your child has traditional metal braces or clear aligners, a little planning keeps their treatment on track and their confidence high.

🎒 1. Pack a “Braces Survival Kit” for Their Backpack

Between cafeteria lunches, locker runs, and gym class, students don’t have time to worry about stuck food or poking wires. Equipping your child with a small, discreet pouch in their backpack gives them independence and peace of mind during the school day.

For a complete breakdown of daily maintenance, check out our full life with braces guide.

What to include in their kit:

Travel Toothbrush & Fluoride Toothpaste: For a quick rinse-and-brush after lunch.
Interdental Proxy Brushes: Essential for dislodging trapped food around brackets without damaging wires.
Orthodontic Wax: A small dab prevents irritating brackets from rubbing against the inside of their lips or cheeks.
Aligner Case (For Invisalign Users): If your child is undergoing Invisalign clear aligner treatment, carrying a dedicated case is critical so aligners don’t end up wrapped in a paper napkin on a cafeteria tray!
Lip Balm: Braces can leave lips feeling dry, especially in air-conditioned or heated classrooms.

🥪 2. School Lunch Guide: What to Pack vs. What to Pass

School cafeterias can be a minefield of hard, sticky, or crunchy foods that loosen brackets and bend archwires. For a deep dive into safe foods, recipes, and meal ideas, explore our ultimate braces-friendly food guide.

Braces-Friendly Choices (Pack These)	Foods to Avoid (Skip These)
Soft turkey or ham sandwiches (soft bread, no crust)	Hard pretzels, tortilla chips, and popcorn
Yogurt, pudding, and applesauce cups	Whole apples or raw carrots (unless sliced thin)
Cooked pasta, soups, and mac & cheese	Chewy bagels, pizza crusts, and hard rolls
Bananas, berries, and melon cubes	Caramel, gummy candies, and chewing gum
Cheese sticks and deli slices	Hard nuts and trail mix

Pro Tip for Parents: Hydration matters! Encourage your child to drink plenty of water throughout the day. Water acts as a natural cleanser, washing away food particles when brushing between classes isn’t possible.

⚽ 3. Sports & PE: Protect That Growing Smile

If your student plays sports or participates in active PE classes, safeguarding their teeth and orthodontic work is top priority. Standard mouthguards from sporting goods stores rarely fit over brackets properly and can interfere with tooth movement.

Ask for an Orthodontic Mouthguard: Unlike standard “boil-and-bite” guards, specialized orthodontic mouthguards accommodate bracket depth and adjust as your child’s teeth shift.
Keep It Clean: Remind your child to rinse their mouthguard after every practice and store it in a ventilated case.
New to Orthodontics? Read our overview of what to expect before getting braces for more tips on sports and active play during treatment.

🚨 4. How to Handle School Day Orthodontic Emergencies

Most minor braces issues can be handled easily at school until you can get home or visit one of our clinics:

Poking Wire: Use the eraser end of an unsharpened pencil to gently push the loose wire flat against the tooth, then cover it with a small ball of orthodontic wax.
Loose Bracket: If a bracket detaches from the tooth but stays attached to the wire, leave it in place and apply wax to keep it from sliding around.
Soreness After an Adjustment: Pack a soft lunch on adjustment days. Over-the-counter pain relief (taken according to package directions before school) can help ease discomfort.

For step-by-step instructions or to reach our on-call team after hours, reference our full orthodontic emergency troubleshooting guide.

🏫 Ready for a Confident School Year with BRO?

At Blue Ridge Orthodontics, we work closely with families across Western North Carolina to make orthodontic care seamless, comfortable, and fun.

The American Association of Orthodontists recommends an early orthodontic evaluation by age 7 to spot potential issues while your child’s jaw is still growing. Whether you need a quick adjustment before the school bell rings or you’re ready to explore early treatment options, our team is here to help at all three of our convenient locations:

Visit our primary Asheville Orthodontics Office
Schedule care at our Hendersonville Office
Connect with our team at the Brevard Office

Ready to get started? Schedule a free consultation with Blue Ridge Orthodontics today!

Invisalign Misconceptions Debunked: What You Really Need to Know

BRO News June 25, 2026/by GO Media

Let’s face it: when you think about getting a straighter smile, you might automatically picture a mouth full of metal brackets and wires. While traditional braces are great, Invisalign has quickly become one of the most popular ways for both teens and adults to get the smile they want.

Even so, a lot of outdated myths are still floating around, stopping people from exploring whether clear aligners are the right fit for them. Let’s clear the air and separate fact from fiction so you can make the best decision for your smile!

Myth #1: Invisalign is only for minor touch-ups.

The Reality: Nope! While it’s true that early versions of Invisalign were mostly used for tiny gaps or slight crowding, today’s technology is a powerhouse. When planned and monitored by an experienced orthodontist, modern Invisalign can tackle complex issues like overbites, underbites, crossbites, and serious crowding.

Overbite and Underbite before and after image

Wondering if it will work for your unique smile? Learn more about our Invisalign options and see if it’s right for you.

Myth #2: It takes way longer than traditional braces.

The Reality: Many people assume plastic aligners must be slower than metal braces, but that’s not the case. The truth is, treatment times are usually very similar! Your timeline really depends on the complexity of your smile and—most importantly—how consistently you wear your aligners. If you follow your orthodontist’s instructions, you’ll see beautiful results in a timeline you’ll love.

Explore all the orthodontic treatment options we offer here.

Myth #3: Invisalign is just for adults.

The Reality: While adults absolutely love the subtlety of clear aligners, they are also a massive hit with teenagers. Invisalign Teen aligners are specially designed to keep up with growing smiles, school sports, and busy social lives—all without the worry of broken wires or emergency office visits.

Parents, want to know more? Discover our early and teen orthodontic care options.

Myth #4: All clear aligners are exactly the same.

The Reality: Not all aligners are created equal. You might have seen mail-in aligner companies online, but successful treatment isn’t just about the plastic trays. The real magic happens because of the expert orthodontist who is custom-designing and carefully monitoring your treatment plan. Professional oversight ensures your teeth move safely, comfortably, and correctly.

Braces Info

Looking for a super convenient, professional alternative? Check out Impressions by Blue Ridge Orthodontics.

Myth #5: I already saw another orthodontist, so I’m locked in.

The Reality: Getting a second opinion isn’t just okay—it’s actually a really smart part of the process! If you’ve already been told you need braces but you have doubts about the timing, the cost, or whether Invisalign could work instead, we would love to take a look. We offer a totally free, no-obligation second opinion so you can feel 100% confident in your choice.

Click here to schedule your complimentary second-opinion evaluation.

Why Choose Blue Ridge Orthodontics?

At Blue Ridge Orthodontics, we love helping folks in Asheville, Hendersonville, and Brevard get healthy, confident smiles they can’t wait to show off. Whether you’re leaning toward Invisalign, traditional braces, or just want a friendly second opinion, our goal is to give you honest guidance, zero pressure, and amazing care every step of the way.

BRO Light Sign

Helpful Resources to Explore:

Ready to Get Started?

Don’t let old myths hold you back from the smile you’ve always wanted. Reach out to the team at Blue Ridge Orthodontics today to schedule a free consultation. With convenient locations, personalized care, and the latest technology, your journey to a happier, healthier smile starts right here!

Orthodontist in Brevard, NC: Blue Ridge Orthodontics Serves Western North Carolina

BRO News May 28, 2026/by GO Media SEO

Brevard patients and families seeking orthodontic care no longer need to drive to Asheville for quality treatment. Blue Ridge Orthodontics serves the Brevard community from our local office, part of a practice that also covers Asheville and Hendersonville across the region.

Services Available at Our Brevard Location

Our Brevard office offers the same comprehensive treatment options as our Asheville location:

Invisalign for Adults

Invisalign and Clear Aligners: Certified Invisalign treatment for adults and teens. Our Invisalign services are fully available at the Brevard location.

Woman considers getting Invisalign instead of adult braces in Western North Carolina

Traditional Braces: Metal and ceramic braces for patients of all ages. For complex cases involving significant bite correction, traditional braces remain the most reliable option.

Little cute adorable happy caucasian blond kid girl at dentist office at dentist check-up of dental braces.

Early Orthodontic Evaluation: We recommend an initial evaluation at age seven for all children. Early evaluation does not always lead to early treatment, but it allows us to monitor development and identify issues before they become more difficult to correct.

Expectations for Getting Your Braces Removed - young girl getting her braces off

Teen Treatment: Adolescent orthodontic treatment with both braces and Invisalign Teen options.

Why Brevard Patients Choose Blue Ridge Orthodontics

The most consistent feedback from our Brevard patients is about convenience and communication. Appointments run on schedule, which matters when you’re working around school dismissal and work commitments in a small community. The treatment team is consistent, so you see familiar faces at every visit.

For patients who live in Transylvania County, the Brevard office eliminates the trip to Asheville for routine appointments. For more complex consultations or procedures, our Asheville location is available as well.

Insurance and Payment Options

Blue Ridge Orthodontics works with most major dental insurance plans and offers flexible payment options. Our front desk team handles insurance verification and coordinates coverage review before your treatment begins. Many insurance plans include an orthodontic benefit for children; some extend coverage to adults as well.

For patients without orthodontic insurance, we offer in-house payment plans that spread the cost of treatment over the treatment period.

Girl smiles with braces

Getting Started in Brevard

The first step is a complimentary consultation at our Brevard office. No x-rays, no commitment, no cost. You meet with the orthodontist, discuss your goals and situation, and leave with a clear picture of your options. Request an appointment here and select the Brevard location.

Visit us and Start Your Smile Journey in Brevard?

If you’ve been thinking about straightening your teeth but don’t want to make the drive into Asheville, we’ve got great news! You can get the exact same elite orthodontic care right here in Transylvania County. Whether you are curious about clear aligners or need a checkup for your child’s braces, our expert team is ready to help.

Come visit our Brevard clinic at 4 Market Street, Suite 4204, Brevard, NC 28712—conveniently located right near the heart of downtown.

Give our Brevard team a call at (828) 407-1483 to set up a totally free, no-pressure consultation, or request your appointment online. We can’t wait to help you get that perfect smile!

Invisalign in Asheville, NC: Clear Aligner Options at Blue Ridge Orthodontics

BRO News May 28, 2026/by GO Media SEO

You want a perfectly straight, confident smile, but the thought of navigating adult life—or high school—with a mouth full of metal is making you hesitate. We completely understand! The good news? You don’t have to put your life on hold just to fix your teeth.

If you are looking for a highly discreet, comfortable alternative to traditional braces, Blue Ridge Orthodontics has exactly what you need. As a Top 1% VIP Provider, we proudly serve the Asheville, Brevard, and Hendersonville communities with elite Invisalign® treatment.

Whether you are a busy professional prepping for a big presentation, or a teenager who wants to hike the Blue Ridge Parkway and eat trail mix without worrying about broken brackets, clear aligners offer a seamless, wire-free path to the smile you’ve always wanted.

What Makes Invisalign So Different?

Clear aligners completely flip the script on traditional orthodontic treatment. There are no bonded brackets to worry about and no poking wires to adjust. Instead, Invisalign uses a series of custom-made, clear plastic trays. Every single tray is slightly different, designed to apply gentle, precise pressure to guide your teeth exactly where they need to go.

Why do our patients love this approach so much? It usually comes down to three things:

The look: They are practically invisible. Most people won’t even realize you are wearing them!
The convenience: You take them out to eat, brush, and floss. No banned foods!
The comfort: The smooth plastic means no sharp metal edges rubbing against your cheeks.

Blue Ridge Orthodontics invisalign

Are You a Good Candidate?

Invisalign is amazing, but is it the right fit for your smile? It works wonders for a wide variety of alignment issues. You are likely a fantastic candidate if you are dealing with:

Mild to moderate crowding or extra spacing
A minor overbite or underbite
Annoying gaps between your teeth
Mild crossbite issues

We promise to always be honest with you. If you have a highly complex bite correction—especially one involving significant jaw positioning—traditional braces might actually be the better, faster route. During your free consultation, our expert orthodontists will evaluate your teeth and give you a straight-forward assessment of what will get you the best possible results.

What to Expect During Your Treatment

We like to keep things simple. Here is what your Invisalign journey at Blue Ridge Orthodontics will look like:

The Consult: First, you’ll come in for a completely free consultation. We’ll take quick, highly accurate digital impressions of your teeth (no messy, gag-inducing goop required!) and build a 3D treatment plan. You’ll even get to see a digital preview of your future smile before we ever begin!
The Delivery: Once your custom aligners are fabricated, you’ll come back in to pick them up and ensure they fit perfectly.
The Routine: You’ll need to wear your trays for 20 to 22 hours a day, only taking them out for meals and brushing. You will swap to a fresh set of trays every one to two weeks, and you only need to pop into our office every 6 to 10 weeks so we can make sure your teeth are tracking perfectly.

Most of our Asheville patients wrap up their treatment in just 12 to 18 months!

orthodontic treatment before and after photo

Protecting Your Perfect Smile

Once you finally get that perfect smile, you want to keep it that way! Teeth have a natural memory and love to shift back to their old spots over time. After you finish your Invisalign series, we will fit you with custom retainers. Wearing them exactly as directed is the absolute best way to protect your investment.

Ready to ditch the brackets and get the smile you’ve always wanted? To get started with Invisalign, request an appointment here.

Blue Ridge Orthodontics Asheville office location

Come See Us in South Asheville!

If you’re ready to finally get the smile you’ve been thinking about, we’d love to meet you. Whether you’re leaning toward Invisalign, curious about traditional braces, or just want to find out what your options are, the Blue Ridge Orthodontics team has your back.

Stop by and see us at our main Asheville office! We are located at 1915 Hendersonville Road, Asheville, NC 28803 (we’re super easy to find, right down the road from the Ingles in South Asheville).

Give us a call at 828.537.5343 to set up a totally free, zero-pressure consultation, or just request an appointment online and we’ll get you on the schedule. We can’t wait to meet you!

Share this entry

Share this entry

Share this entry

Share this entry

Share this entry

Share this entry

Share this entry

Share this entry

Share this entry

Share this entry